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Tips to Help Calm and Relax Your Dog

Updated: Apr 19, 2020

Everyone experiences nervousness in life, including our lovely pets. For this reason, it’s essential to notice and recognize what elevates your dog’s stress level. Paying close attention to your pet will help you learn and understand common trigger points that impact your pet’s overall mood. Once you begin to recognize and pick-up on these triggers, your relationship will grow with your furry friend. Here are a few tips to help calm and relax your dogs in a stressful environment:

Pay Attention to Warning Triggers

It’s vital to pay close attention to your dog’s body language. Studies have shown that the body language a pet gives off typically predicts its next move. Most of the time, your dog will follow a similar pattern when they begin to feel stressed or overwhelmed. For example, when a dog is experiencing nervousness, it usually avoids eye contact while its head and body stay lowered toward the ground. Studies suggest that other common signs of nervousness include shivering, howling, digging, and destroying property.

Additionally, it is critical to take a look at the environment your pet is in when you notice any warning triggers. Introducing your pet to a new environment may take some time, so it’s important to take a close look at your dog’s body language in the meantime. Separating your pet from an unfamiliar environment helps calm and relax them. Altogether, learning these warning triggers will help you better understand your pet and recognize when nervousness or stress increases or decreases in a certain environment.

Soothe Your Pet

After recognizing your pet’s common warning triggers surrounding stress and nervousness, a great way to help calm them down is by simply soothing your pet. Research shows that paying close attention to your pet and increasing physical contact is a great way to help decrease nervousness and stress. Try giving your furry pet belly rubs and gentle pets to help them feel relaxed and safe.

Equally important, physical activity is another great way to relax and calm down your pet. Physical activity helps increase physical contact when your pet is feeling nervous or stressed, which is a great way to drain out their energy to help relax them.


Recent studies have found that there are several health benefits of using CBD. Surprisedly, CBD works great for your furry friend too. Research indicates that CBD helps reduce nervousness within the body. According to the size of your dog, measure the correct dosage and add it to their food, water, or even let them lick it off your hand. All in all, this is an excellent way to help your dog feel relaxed and calm in any environment.

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