Thousands of Americans across the world constantly battle with restlessness. Studies suggest that the average person should get roughly eight hours of sleep per night. Unfortunately, this is not the case for most people. Different factors contribute to restlessness, such as diet, poor lifestyle patterns, and tough work or school schedules. Ultimately, this impacts a person’s performance in the workplace or learning environment. Here are a few ways to help combat restlessness:
Meditation with Deep Breathing
After a long hectic day, a great way to unwind is through performing deep breathing meditation exercises. The beautiful thing about meditation is that the process allows a person to clear out their thoughts, which is a great way to destress. Additionally, meditation is an amazing way to relax the body and also soothe the mind; These techniques can be done in the morning before work or at the night before heading to sleep.
Studies have shown that performing meditation techniques alongside with deep breathing can help improve circulation within the body. Restlessness leads to inflammation within the muscle tissues, which causes discomfort. Fortunately, when body circulation improves, this increases blood flow to the muscle tissues, thus reducing inflammation and discomfort.
Warm Baths and Massages
Apart from being soothing, warm baths are an excellent way to reduce restlessness and muscle tension. Stress contributes to discomfort, so taking a warm bath helps relieve muscle tension and place the body in the overall mood of relaxation. Additionally, warm baths help stimulate blood flow to the muscle tissues, which also plays a role in reducing sleeplessness.
Equally important, massages place direct pressure on the muscle's source of discomfort. Applying direct pressure to the muscles helps ease tension and minimize overall discomfort. Overall, this helps limit muscle stiffness and loosens the body. Furthermore, it is also a great way to destress after a hectic day and reduce fatigue to help boost your overall mood.
Another amazing way to reduce restlessness is through aromatherapy. Studies indicate that aromatherapy helps soothe the body and mind, which is essential to get a good night’s rest. Aromatherapy alongside the use of essential oils such as lavender can also help decrease sleeplessness at night. Research suggests that lavender contains soothing properties that help improve a person’s overall quality of sleep.
Recent studies suggest that CBD has several health benefits. Using CBD before bedtime may help reduce restlessness at night by easing tension within the muscles to help place the body in a state of relaxation. Using CBD overtime may help improve a person’s overall quality of sleep. As stated above, when the muscles become less tensed, this makes it easier for the body to relax and fully recover overnight.