Flow With Your Cycle - 4 Week Yoga Series

Week 1 — February 5 | Menstrual Phase: Rest & Nourish Restorative Yoga (Days 1–5). Energy is low, inward, and intuitive (winter). Intention is deep rest and nervous system regulation, releasing tension, honoring stillness, and cultivating self-compassion. Flow is supported, slow, and restorative. Mantra: “I honor rest as a sacred part of my cycle.” Guided body scan meditation with long savasana. Please bring any props you have, including blocks, blankets, pillows, or bolsters. Product Pairing: Warming Muscle Gel

Week 2 — February 12 | Follicular Phase: Renewal & Expansion Vinyasa Yoga (Days 6–14). Energy is rising, curious, and creative (spring). Intention is reawakening the body, inviting lightness and play, and exploring new movement. Flow is fluid, light, and exploratory. Mantra: “I welcome new beginnings.” This phase supports excitement, creativity, planning, socializing, and hard work, with higher energy and better focus as estrogen rises. Product Pairing: Universal Wellness Tincture + 4-Pack…